In the wake of the health crisis, many people have set up a fitness room in their home, so that they can continue exercising in spite of everything. From bedrooms and living rooms to garages, terraces and gardens, you can transform any room with enough space into a gym room. But do you know which area of the house is the most suitable? What surface area do you need to create a physical activity zone indoors? What temperature should you maintain to avoid suffocation?
Defining the room in which to install the gym:
The choice of the ideal room depends on the amount of space you have. In a studio, the main room – and therefore the largest – is the one to choose, albeit with some mobility constraints. In an apartment, we recommend the bedroom, a place where you feel safe and in harmony. At home, I recommend exercising in a room where you feel at ease, as stress hormones are released when you don’t feel well and prevent you from exercising effectively. If you want to exercise at home, you will need a minimum of two to five meters of space. If you practice activities such as yoga or meditation, slightly more than the size of a yoga mat (1.70 m) is sufficient.
Create a dedicated gym room whenever possible:
Once again, this will depend on the space you have at home. However, if you decide to dedicate a room to your sporting activity, you’ll feel psychologically more in harmony with your hobby.
A bedroom, attic or garage can become a sports room, provided it’s well-ventilated and has a minimum surface area of 10 m2 to accommodate heavy equipment such as machines. If you’re creating a tailor-made sports room, you can install a micro-room hidden behind a concealed door, or separate the space with a cloister or glass roof to take advantage of natural light from another room.
Regulate the temperature of the gym room:
When exercising indoors, it’s a good idea to keep the room well ventilated, especially to regulate humidity levels. To avoid overheating or freezing, it is essential to maintain a certain temperature. We recommend keeping a moderate temperature, neither too low nor too high, between 16 and 20 degrees. If possible, ventilate as much as possible and avoid fans or air-conditioning, which encourage dust to rise. Simply leave a window open during your session.
The key to achieving your fitness goals is designing a gym room that motivates and inspires you. Your exercises may be more fun and you may be more motivated to stick with your fitness program if your gym is attractive. Let’s look at some inspiring gym room decoration ideas to make your area a sanctuary for your fitness that will invigorate and empower you:
Motivational Wall Art for your gym room decoration:
Decorate the walls of your workout space with inspirational sayings, fitness mantras, or pictures of your fitness heroes to infuse it with motivation. The positive message of a huge wall sticker may serve as a continual reminder of your fitness journey and help you stay focused on your objectives.
Vibrant Colors for your gym room decoration:
Red, orange, or brilliant blue are examples of strong, dynamic colors to use for gym room decoration. These striking hues can incite sensations of vitality and zeal, providing a dynamic ambiance that uplifts your attitude while working out.
Mirrors for your gym room decoration:
As part of your gym room decoration, add mirrors in strategic locations to visually enlarge the room and make it easier for you to keep an eye on your form while working out. In addition to creating a sense of openness, mirrors reflect light, enhancing the room’s brightness and friendliness.
Useful Storage:
Integrate practical storage options into your gym room decoration to keep it clutter-free. Install shelves or cupboards to properly arrange exercise supplies such as towels, drink bottles, and exercise equipment. A neat environment encourages mental clarity and improves attention when working out.
A comfortable surface:
For gym room decoration, spend money on sturdy, cushioned carpeting that will stand up to rigorous activities. Rubber or foam floor mats may give a sense of relaxation and safety while also defending your joints and gym equipment.
Integration of Smart Technology in the gym roon:
To improve your training experience, think about adding smart technology as gym room decoration. Install a sound system to play upbeat training playlists, or place a TV on the wall to broadcast workout motivating films or fitness classes.
Gym room decoration can involve bringing the beauty of nature indoors by adding indoor plants to your gym room. In addition to enhancing air quality, greenery fosters a relaxing and energizing environment that makes exercise more pleasurable.
Personalized Elements:
Make your gym room decoration distinctively you by including individualized touches. On a separate wall, showcase your fitness accomplishments, such as medals or diplomas, or make a vision board outlining your fitness objectives and desires.
Dare to use color and wood in a gym room:
A weight bench and an exercise bike are all you need to set up a home gym. Install a workout area on the floor, protected by shock-absorbing tiles. If you wish, you can install mirrors that not only enlarge the space, but also enable you to correct your posture. For decoration, a combination of blond wood and sage green creates a warm ambiance.
A green training area:
In a large home gym, you can divide the space into two areas: a cardio area, close to the openings, and a strength training area. Warm materials such as wood and a green wall provide a more pleasant atmosphere than the classic industrial style found in gyms.
Position treadmills and indoor bikes in front of large picture windows for unobstructed views. A wood-clad ceiling echoes the parquet flooring on the diagonal, balancing the atmosphere of the space.
An exercise area in the living room:
It’s perfectly possible to install a fitness area in a living room. When square meters are in short supply, you can add your training area to the living room, taking care to separate the spaces with a visual demarcation. Floor mats in shades of grey not only protect the wooden floor, but also absorb shocks.
Sports equipment such as a treadmill and weight bench are in shades of black to blend in with the decor. The rest of the living room is as inviting as it gets: white marble wall cladding, interior wood cladding and a green wall panel make this space a pleasure to be in.
Install a gym in a garage:
For those who don’t have a vacant room indoors for a gym, it’s always possible to set up this workout space in the garage. Of course, ensure that you properly insulate the room. Indeed, If you use this space on a daily basis, it should have an insulation factor greater than R-27.
The focus here is on a completely uncluttered look, cleverly highlighted by the whiteness of the walls and the entry of light from the garage door.
Home gym in basement:
When space permits, you can convert a basement into a handy home gym. You can use wooden shelving to store equipment.so as not to clutter the floor space. Large bay windows let the light in, and provide good ventilation, essential for keeping your home gym healthy. Don’t forget to install an audio system to motivate you with music or to follow video exinercises.
A workout area in a studio:
In a small apartment, install a weight bench and dip bar in the living room. This at-home space harmonizes with the interior design of the living rooms. You can incorporate domestic codes to make the space warmer and more inspiring.
A wellness area with a Zen atmosphere:
Setting up a sports and fitness room in your own home gives you the opportunity to decorate it in your own image. Breaking the codes of a masculine, industrial space transforms it into a genuine space of well-being. The walls are clad in blond wood and feature plenty of storage space for small items of equipment. A large mirror allows you to correct your posture during physical activity. Provide a large floor mat for sheathing, muscle-strengthening, stretching, and yoga exercises.
An industrial home gym room:
In a home gym with muted colors, the machines match the nuances of the decor. Dumbbell kit, weight bench and squat cage work together to blend into the decor. A large mirror illuminated by LED ribbon allows you to check your posture and avoid injury. You can also install large, closed cupboards to hold all the small equipment you need. A large visual adorns a wall and reflects the motivation of its occupants.
A room as a personal gym:
A personal gym can be set up in an apartment bedroom. To avoid noise complaints from neighbors, the focus is on acoustics. The decor is minimalist so as not to interfere with range of movement, while a full-height mirror visually enlarges the space.
A neoclassical home gym room:
A bright, stylish home gym is an important motivator. You can decorate it in the style that suits you best. In a neoclassical interior, moldings continue into the training area. The treadmills face the windows, while a large mirror reflects the light, making this all-black room luminous. To add a touch of greenery and warmth to the space, we installed a plant wall in which a neon-lit mantra inspires us day after day.
